Week 5 and 6 Marathon Training: I wish I could blog while running!

So I know no one was waiting on baited breath for my weekly marathon training updates, but I genuinely felt like a slacker for not having time to update my blog. Alas, here I am now.

Week 5 was a first for many things. On Wednesday, I did my first double workout. In the morning I did a short 2 mile run and came back home and did yoga. I highly encourage you to check out Do Yoga With Me, a free online yoga video site. I have been doing yoga from this site for my entire year of running, and I really think I have avoided injury due to practicing yoga. Check out the specific ‘ Yoga for Runners’ videos. I like the David Procyshyn Yoga for Hips, Hamstrings and Back . I had frequent IT Band issues especially when I was only running instead of run/walking and this helped a lot. I also do the Injury Prevention after runs and do the Pilates videos during cross training days. I get more out of doing yoga in my own house, as I am not under pressure or anybody else’s ‘labels’ as when practicing yoga with a group. Try it out!

In the afternoon I ran with my usual group and did 3 miles. This has become my ‘speed’ workout if you may. I was leading the group of two other ladies and I was pressured to keep a faster pace. I am convinced that training with a group at least for a portion of your training is important. Also, it helps that this is the course for the Space Coast Marathon  which I will run in December. It really is a beautiful course.

River Road in Cocoa, FL

The real doozy came on Sunday Morning. Training run: 13.1 Miles. Woah! My morning started by getting up at 4:00 am, to be running at 4:45 am. Luckily, I’m not fully awake yet so the first 5.5 miles were done by ‘sleep-running’.

I was really excited to see my final time though. My half marathon in Miami was very challenging and I was not methodical about my run/walk intervals. At this race, I finished in 2:37. On this training run, running a much slower pace and taking plenty of breaks (half of the distance was done at 2:1 intervals, the other at 30 sec:30 sec), I was only 20 minutes slower. And I felt amazing afterwards, with very little effort.

13.1

Week 6 was much more a rest week for me. My legs were a little tired on Monday and Tuesday, so I proceeded with my Wednesday run, pushing to 4 miles. I did 3 miles on Friday, the first with my new Ultimate Direction Strider Belt. I wasn’t pleased at all the first time I wore it, but my running store gave me a few tips, so I’ll refrain from a review right now.  Yesterday was an uber simple 6 miler with a 30:30 interval at a near 14 minute pace.

My spirits are higher than ever though, and I am feeling awesome about my training. At least until I start doing training runs in the 20’s.

What is the one thing about running that still kind of scares you?

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4 thoughts on “Week 5 and 6 Marathon Training: I wish I could blog while running!

    • Anna, one of the awesome things about the Galloway Run/Walk program is because you give your body enough breaks and start building slowly, you are much more likely to be injury free. I cannot stress what a difference these walking breaks make. Make sure you never stretch before you run, when your muscles are cold though. At the end of the day, wouldn’t you rather have an injury trying to do something you really wanted than to sit on the sidelines thinking what if? Keep at it, thanks for reading!

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